Does your mind ever feel too loud?
I’ve created a gentle, practical guide called Reframe Your Mind. It’s a similar tool to what I use in my coaching to help bridge the gap between feeling overwhelmed and feeling truly in control.
Reframing isn't about "positive thinking" or ignoring the hard stuff. It’s about looking at the same situation through a clearer, kinder lens so you can navigate your day with more peace and less friction.
What’s inside this guide:
The Fact vs. Story Shift: Learn how to separate what is actually happening from the heavy stories your mind tells you about it.
Real-Life Examples: See exactly how to transform thoughts like "I'm drowning" into "I am taking this one breath at a time."
The Calm Mantra Ritual: A dedicated space to create your own "Calm Mantra." Whether you put it on a sticky note or whisper it to yourself with your morning tea, this is your anchor for the week.
Scannable & Soothing: Designed to be an easy to follow PDF that you can keep on your phone or print out whenever you need a reminder that you are safe and capable.
Claim your free checklist below:
Get the Reframe Your Mind PDF
Does your mind ever feel too loud?
I’ve created a gentle, practical guide called Reframe Your Mind. It’s a similar tool to what I use in my coaching to help bridge the gap between feeling overwhelmed and feeling truly in control.
Reframing isn't about "positive thinking" or ignoring the hard stuff. It’s about looking at the same situation through a clearer, kinder lens so you can navigate your day with more peace and less friction.
What’s inside this guide:
The Fact vs. Story Shift: Learn how to separate what is actually happening from the heavy stories your mind tells you about it.
Real-Life Examples: See exactly how to transform thoughts like "I'm drowning" into "I am taking this one breath at a time."
The Calm Mantra Ritual: A dedicated space to create your own "Calm Mantra." Whether you put it on a sticky note or whisper it to yourself with your morning tea, this is your anchor for the week.
Scannable & Soothing: Designed to be an easy to follow PDF that you can keep on your phone or print out whenever you need a reminder that you are safe and capable.
Claim your free checklist below:
Get the Reframe Your Mind PDF